~Chili Mac~

*Dairy Free*

This is Quite Possibly the easiest Recipe ever!!

~Ingredients~
1/2 Bag of Whole Wheat Spiral Noodles
1 can "Nally" or "Denisons" original Chili
1 TBLSP Earth Ballance (buttery spread-dairy free)
~boil~
Pasta Till tender or Aldente if you prefer. Approx 15 minutes. Strain noodles and put them back into the pan,
~Add~
Earth ballance, chili and salt to taste. Stir till blended.
~Serve~
makes approx 3 sevings

~Variations~
Add some ground beef seasoned Taco style, Or for those of you who do eat dairy add some shredded cheese and leave out the salt. Some prefer to have more chili so you could add 2 cans instead of 1. I also like to add some frozen veggis when the pasta is done boiling, just before you strain it.

~Chicken and Rice~

~INGREDIENTS~
2 cups cooked rice
4 chicken thighs (with skin on)
1 cup peas
1 cup corn
Salt
Pappy's seasoning
~BAKE~
Season Chicken and bake in a covered glass pan at 350 degrees for 1 hour or till done.
remove the chicken from the pan. You should have juices and fat left in the bottom, pour in your pre-cooked rice and veggis, salt and pepper to taste. and serve with the chicken on the side!
~I love the way the meat juice makes the rice sooo savory, i don't even miss the butter this way!

~Coconut-Banana Pancakes~

INGREDIENTS
2 TSP. Baking Powder
1/2 C. W.W. Flour
1/2 C. Brown rice flour
3 TBSP. Honey
1 13 oz. can of Coconut milk
2 Eggs
1 tsp. Oil
1 Mashed Banana
1/8 C. Flax seeds
1 tsp. Vanilla
~Blend Dry ingredients in large pour spout bowl. Add Wet Ingredients and mix well.
Delicious Topped with Apple Sauce No Maple Syrup needed!